Got Fat? Get Motivated! Let's Run
I hope everyone has had an enjoyable week so far. I have to be extremely honest; for the past four weeks, my exercise routine has not been up to par. I need to get back into gear. I have been attending an amazing weekly aerobics class since May, however, weekly isn't going to cut it. I plan to start MT kickboxing again soon, and in the meantime I am planning to run and go to the gym. We can DO IT together. Day One of running is today. I may also start this great program with beach body consultant ~ Jennifer Peele and Shakeology.
Let's learn about the basics of running and how to start. For starters, I personally am not into running on the treadmill, I like to run outdoors and I plan to unless snow stops me ;). When that happens I will have a back-up plan; I will get on a plane and fly to visit CA or FL. In all seriousness, I am extremely determined to get moving!
How to Start ~ 3 important rules from ME
While I have ran before, I have not done it consistently. I love to feel the wind in my face and enjoy nature around me. What bothered me were my shins. But, once I changed my sneakers and ran a couple more times; the pain went away. Therefore, I know what to expect the first couple times. Some say the key to running is consistency.
Rule 1: Make a goal to be consistent. A goal needs a plan. I plan to run during the morning or early afternoon (when it is a little warmer). I will be updating the goal area of the site, so I can be consistent. Without a goal/plan, how will you be accountable?
Rule 2: Start Slow. Enjoy the challenge but do not go overboard. In doing some research about running, I am reading that it is difficult to start a running program. I love challenges and going head first into them, but sometimes that means burnout which leads to giving up. I am not going to let anyone give up!
Rule 3: Reward yourself for a job well done. This can be added into your plan to stick to your goal. Do not make your reward food or dessert. Maybe it can be a new shirt or workout outfit, a book, a massage ~ something YOU truly love.
I am not a running expert, so I found some excellent sources and tips on how/why to start a running program. Their highlights are:
Shoes are important. I learned this on my own. They are the only and most important equipment to running. Treat yourself to well-made running shoes, your feet will thank you.
Stay motivated. Visit me often and daily ~ especially if you find me motivating ;). I post a motivational quote daily with all of my posts. I also have a special section of motivational quote. Your mindset should always be; no matter how you feel, if you believe it, you CAN do it! Here is an additional quote for today:
“The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one.”~ Mark Twain
Walk/Run is the way to start! Even if you begin by running one minute.
Running has a tremendous amount of health benefits ~ for your heart and stress level. It also prevents disease. (See 6 Reasons to start Running this is my favorite source).
Let's get running!
Tips on how-to Start Running:
6 Reasons to Start Running
Runner's World
The Couch to 5K
Running About.com
How to Start Running for Beginners
One additional note on yesterday's post: My aunt wrote to me about my tribute to my grandmother and I thought I would share: ~ The valve replacement surgery was in 1990 at Columbia Presbyterian. She went through it like a champ! Woke up right just as they were finishing up the surgery. The doctors said she wanted to make sure they did a good job. They promptly put her back to sleep. That's my gram!
Enjoy your Weekend! but don't forget to Get Moving!
Stay Determined!
DD ;) xo
Housekeeping
Step into Sexy ~ Enter my contest for a chance to win a great gift set donated by Sharon Messier! Click here for details: Step into Sexy with Sharon. Second prize is a complimentary subscription to Women's Health.
Take my weekly survey! Click here: How am I doing?
Networking opportunites are available: determineddiva@someonegotfat.org. I have openings for interviews/etc. beginning Thursday, Nov 17th!
 |
“Don't be afraid to give up the good to go for the great.” ~ Unknown |
Got Fat? Get Motivated! Let's Run
by DD
I hope everyone has had an enjoyable week so far. I have to be extremely honest; for the past four weeks, my exercise routine has not been up to par. I need to get back into gear. I have been attending an amazing weekly aerobics class since May, however, weekly isn't going to cut it. I plan to start MT kickboxing again soon, and in the meantime I am planning to run and go to the gym. We can DO IT together. Day One of running is today. I may also start this great program with beach body consultant ~ Jennifer Peele and Shakeology.
Let's learn about the basics of running and how to start. For starters, I personally am not into running on the treadmill, I like to run outdoors and I plan to unless snow stops me ;). When that happens I will have a back-up plan; I will get on a plane and fly to visit CA or FL. In all seriousness, I am extremely determined to get moving!
How to Start ~ 3 important rules from ME
While I have ran before, I have not done it consistently. I love to feel the wind in my face and enjoy nature around me. What bothered me were my shins. But, once I changed my sneakers and ran a couple more times; the pain went away. Therefore, I know what to expect the first couple times. Some say the key to running is consistency.
Rule 1: Make a goal to be consistent. A goal needs a plan. I plan to run during the morning or early afternoon (when it is a little warmer). I will be updating the goal area of the site, so I can be consistent. Without a goal/plan, how will you be accountable?
Rule 2: Start Slow. Enjoy the challenge but do not go overboard. In doing some research about running, I am reading that it is difficult to start a running program. I love challenges and going head first into them, but sometimes that means burnout which leads to giving up. I am not going to let anyone give up!
Rule 3: Reward yourself for a job well done. This can be added into your plan to stick to your goal. Do not make your reward food or dessert. Maybe it can be a new shirt or workout outfit, a book, a massage ~ something YOU truly love.
I am not a running expert, so I found some excellent sources and tips on how/why to start a running program. Their highlights are:
Shoes are important. I learned this on my own. They are the only and most important equipment to running. Treat yourself to well-made running shoes, your feet will thank you.
Stay motivated. Visit me often and daily ~ especially if you find me motivating ;). I post a motivational quote daily with all of my posts. I also have a special section of motivational quote. Your mindset should always be; no matter how you feel, if you believe it, you CAN do it! Here is an additional quote for today:
“The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one.”~ Mark Twain
Walk/Run is the way to start! Even if you begin by running one minute.
Running has a tremendous amount of health benefits ~ for your heart and stress level. It also prevents disease. (See 6 Reasons to start Running this is my favorite source).
Let's get running!
Tips on how-to Start Running:
6 Reasons to Start Running
Runner's World
The Couch to 5K
Running About.com
How to Start Running for Beginners
One additional note on yesterday's post: My aunt wrote to me about my tribute to my grandmother and I thought I would share: ~ The valve replacement surgery was in 1990 at Columbia Presbyterian. She went through it like a champ! Woke up right just as they were finishing up the surgery. The doctors said she wanted to make sure they did a good job. They promptly put her back to sleep. That's my gram!
Enjoy your Weekend! but don't forget to Get Moving!
Stay Determined!
DD ;) xo
Housekeeping
Step into Sexy ~ Enter my contest for a chance to win a great gift set donated by Sharon Messier! Click here for details: Step into Sexy with Sharon. Second prize is a complimentary subscription to Women's Health.
Take my weekly survey! Click here: How am I doing?
Networking opportunites are available: determineddiva@someonegotfat.org. I have openings for interviews/etc. beginning Thursday, Nov 17th!
Love this blog! good and helpfull tips!
ReplyDeleteThanks JEN!
ReplyDelete~ Determined D