Skinny For Thanksgiving Challenge
July, August, September, October, November, December!!!

When was the last time you went to a family dinner feeling good about yourself?? When was the last time you flaunt your sexy body to your annoying cousin who had everything? ( do not lie! We all have a one family member we compete with) Or maybe you are that annoying cousin who has everything and needs a challenge?
As I said before, thanksgiving dinner is only 5 months away. You may think 5 months is a long time... But it is not if you are trying to
lose weight. Why ? Well....because healthy weight loss that stays away, takes weeks to achieve.

If you were to follow a healthy eating plan and fitness program with out any moments of weakness, then an avarage person would lose up to 2 pounds a week. Let's say you wanted to lose 30 pounds ...it would take you 15 weeks / 4 months for you to reach your goal weight! Which leaves you with an extra month before thanksgiving dinner.
But let's be realistic here. Could you follow a strict eating and fitness plan without cheating? I know I couldn't!!! I took me 7 months to lose 20 pounds and that's because I did the best I could as a busy mother. Each day was different, some days I was strict, some days not so much. Either way I lost my baby weight. I'm glad to say, I have been able to keep it off too.
If you were to change your eating habits and follow a fitness program...realistically... You would lose one -two pounds a week. If your weight loss goal was 30 pounds,,,, well,,, you would reach your fitness goals before thanksgiving!!
To those who want to get in shape before thanksgiving, I'll be starting a Skinny for Thanksgiving challenge!!!!
Click the tab above for a free consultation and more information on this challenge! last day to participate is September 1.
Love this idea, slow and steady gets it off and keeps it off! :)
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ReplyDeleteThank you everyone for commenting on this post. Please click on Jen's link above for more information on this challenge. Enjoy your weekend.
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