Motivational Monday with 365 Days of Health & Fitness

Happy Monday!

by Dana R. Arevalo

Welcome Monday! Welcome Monday with a smile.... This may sound a little silly, however, welcome the day with happiness and confidence and it will be good to you. Don't laugh.....It's worth a try! 

Allow your smile to get you through the week....You and your smile are better together, rather than you and a pout or a negative attitude!  You may be thinking, is Dana always happy?  No, I am not, however, when I am not feeling happy, I re-focus my attention with a happy motivational thought and a smile. 

"Smile don’t frown. Look up don’t look down. Believe in yourself. Don’t let yourself go. Just be who you are. And let your live flow." - Kirstie Alley

Enjoy today and every day! 



  1. Hi Dana,

    Thank you as always for the very motivational advice. Just what I need for a Monday morning to help carry me through the week!

  2. Your quite welcome, Rissa!!

    Dana xo


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