Thursday Spotlight: Now Eat This!
|"Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied." ~ Mark E. Hyman|
by Dana R. Arevalo
I love sharing my noteworthy finds with everyone! Today my find involves healthy food! I often watch Rachael Ray. I like watching her show because I like to find meals that one could prepare fast. Cooking is not my favorite thing. I enjoy baking more!
Recently, Rocco Dispirito, visited her show. Rocco Dispirito is well-known for his celebrity chef status, his infamous cook books based on low calorie choices many beginning with the words "Now Eat This" and a cooking show.
On Rachael Ray Rocco shared with the world how to make low-calorie snacks. Watch a brief part of the episode here:
Purchase his latest cookbook from Amazon below:
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