Why keeping a straight posture is important for your health
by Arya Mullen
Straight posture can give you great health for sure.
It is very important to maintain the right posture every time, no matter what
you do, sitting, standing, walking or sleeping. Maintaining good posture can
keep you energetic all day long and help fight unnecessary stress.
Without good posture, it is never possible to maintain overall fitness of the
body. However, in spite of so many benefits that straight posture comes with,
often this aspect is overlooked even by the fitness experts. At present, people
have become much more conscious about their health and understand the value of
maintaining right posture. Having good posture
means your bones will be properly aligned and so will your muscles. If the
vital organs of your body remain in proper shape, as it is intended to, you
will be devoid of pains and aches.
Without straight
posture, you will never be
able to get perfectly fit. The effects of poor posture are often long term
which happens to affect body functions such as breathing, digestion, movement
of the ligaments and joints and many more issues. An individual with poor posture
will easily get fatigued and tired. Regardless of the kind of job you do, you
must maintain the right posture wherever you go. There are many instances such
as leaning over the desk while working or keeping the shoulders slouched while
walking can be the reason enough to develop poor posture.
Poor posture can also
develop due to accidents or falls. Posture related problems are growing
increasingly. Medical experts have also pointed out that being overweight is
one of the major reasons why people easily develop bad posture. You will
hardly find person who sits straight or is conscious about maintaining straight posture. Now, the point comes, how will you understand that you are
facing poor posture problems? You will soon begin to experience fatigue and
tiredness if your posture is going wrong. Again, soar muscles and pain in neck muscles can be the result of posture problems.
It is of
primary importance to sit, sleep, stand and walk in correct positions if you
wish to avoid unnecessary stress in your body. If straight posture is
maintained in every case, you can easily eliminate the risks of misaligned
joint pain. While bad posture results in abnormal muscle strain, good
posture can help you brim with health. Spine problems are majorly noticed among
people who have maintained a bad posture for a prolonged period of time. An unhealthy spine can lead to several health problems as it has a connection to
the brain and the spinal cord controls the central nervous system of the human
body. Medical research is in favor of saying that brain functions are generated
by spine motion.
The tendency to slouch often leads to the habit of
developing poor posture. Again, as you develop bad posture, the loss of the
natural curve of the body gets lost. Having the natural curve ensures proper
support to your head against the laws of gravity. Regular exercise and
conscious efforts to rectify the poor posture is all that you need to get back
in right shape. Health and fitness experts often prescribe Pilates to the
patients suffering from posture problems. There are different kinds of Yoga as
well, regular practice of which leads to rectified posture. If you are not sure
about which yoga or exercise regime to follow, you can get in touch with the
professional fitness experts for a proper consultation. You can also search for
the right materials on posture correction over the internet to know more about
it.
Bio: Arya Mullen is the chief editor of Imperial Reviews bringing you the latest expert reviews and top ratings.
*Please note this is a guest post submitted by Arya Mullen of Imperial Reviews. 365 Days of Health and Fitness will not be held legally responsible for the suggestions written herewith. Please consult a licensed physician in conjunction with any decisions you may make due to your health or well being. Thank you for visiting. ~ Dana
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