It's Never Too Late To Get In Shape: How To Make Excuses A Thing Of The Past

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When it comes to exercise, we can be pretty imaginative with our excuses. The thing with exercise is, one you get used to it, it’s really enjoyable. It’s taking that initial step that is often the hurdle. If you’re eager to make excuses a thing of the past, here are some hints to help you take that first step and stay on track.

Making time

If you asked a group of people why they don’t exercise more, most would say that they don’t have time. The reality is that some days, life is incredibly hectic, and before you know it, it’s time to go to bed, and you haven’t done a workout. However, most days, it is possible to squeeze in exercise of some sort. Try and get up half an hour earlier and go for a jog before work. Do a DVD workout when you get back from the office. Take the baby out for a long walk, or investigate stroller workout classes. Make the most of the time you have available. If you don’t have hours to spend in the gym, sign up for high-intensity interval training. This way, you’ll get a rigorous workout without sacrificing a whole afternoon.

Falling in love with exercise
Many people assume that exercise is boring and hard work. The truth is that if you’re doing it right, exercise should be tough. However, it certainly shouldn’t be dull. When you think of working out, you may automatically conjure up images of a sweaty, stifling gym. But you don’t have to go to the gym to get in shape. You can play all kinds of sports, and try different activities. Go power walking or join a running club. Research local sports teams or learn to do street dance. Find out about classes for new moms, or invest in some equipment for a home gym. Take friends along, and do something you enjoy. If you love a class, you’re much more likely to achieve your fitness goals. For more ideas, take a look at

Building confidence
If you’re not a seasoned gym-goer taking the first step can be nerve wracking. However, it is possible to build your confidence. Whatever form of exercise you do, you’ll increase your fitness gradually if you stick to your training regime. Make sure you know what you’re doing before you begin. This will make that first session much less daunting. Book an induction or some personal training sessions. Make changes that will benefit your overall health. As well as exercising, you could also take steps to alter your diet. The two go hand in hand, and you’ll notice incredible improvements if you’re dedicated. For more tips on healthy eating and fitness, check out

Many of us make excuses for not being as active as we could be. Now is the time to make positive changes, and find ways of breaking down barriers. Make time for exercise, and make the most of your workouts. Vary what you do, and go for activities that are sociable and fun. Work on your confidence, and keep going. You may be amazed at how quickly you fall in love with exercise.


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