This Is Why Women Should Aim To Build Muscle


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It’s 2017, and there’s still a huge misconception that if a woman picks up a weight, she’s going to get unbelievably bulky. This claim is completely false. In the 90s and even the noughties, it was all about being super skinny with zero definition like the models on the catwalks. Now, it’s all about being strong and fit. In order to do that, you need to lift weights! If you’re still wondering why you should focus on building muscle, this post will clue you in:

Muscle Burns More Cals/Fat When You’re Not Doing Anything

The more muscle you build, the more fat and calories your body actually burns when it’s not doing anything at all. That means your metabolism will speed up, your body will become more efficient, and you won’t need to feel so guilty about eating something not so clean.

Muscle Gives You Shape And Definition

Women with muscle have more shape and definition. It isn’t just about being skinny these days. Those who are lean with muscle will be able to create gorgeous legs and build up areas of their bodies that they aren’t so happy with. 

Muscle Makes You Stronger And Better In Everyday Life

When you have more muscle, you’ll be stronger and able to perform better in everyday life. You’ll be able to lift heavy things, and just think of how fit and strong you’ll be when you’re older.

Women Don’t Have The Hormones To ‘Bulk Up’

Women just don’t have the hormones to bulk up the way men do. It’s very difficult for a woman to build ‘too much’ muscle. It can take years and years of deliberate training, a large surplus of calories, and even performance enhancing drugs for women to bulk up. Those who train and monitor their food intake will be able to build the body they’ve always wanted. Maintaining your body when you’re happy is easy too, so you really don’t have to worry about developing ‘too much’ muscle.

Muscle Building Tips For Women

Find a good full body split to help give you something to stick to when you train. You can find these all over the place, but if you’re starting out, it’s definitely better to get it from a reputable source. Maybe even from somebody you can contact via Whatsapp too if you need help. You can then do lots of research and work towards creating your own plans.

You need to make sure you’re getting enough protein. Protein from food sources is best, but it can be difficult to hit it, which is why many people use protein powder. Here are 4 of the best whey protein powders for women reviewed so you can make the best decision. Some like to have 1 gram per pound of bodyweight, but research suggests you can have as little as 0.7 and make great progress.

Alongside your protein, make sure you’re eating to support your goals. Eat clean 80% of the time, filling your diet with whole foods.

Finally, challenge yourself. Make sure you’re always pushing yourself to be better, and keep going when the going gets tough! You’ll get to where you want to be! 


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