Ouch! What's To Blame For Your Back Pain
A lot of us will suffer from a backache at one point in our life. And while it might be just a one-off, for others they have to deal with it on a daily basis. Worst of all, they don’t really know why their back has become such a problem. And it can leave them perplexed on what to do about their back. But rather than leaving it, you need to figure out what is causing your back pain. That way, you can find a solution for the problem, so it becomes a pain of the past. In fact, here are some common reasons why you are suffering from back pain.
You are pushing yourself too hard when working out
It’s easy to go too far when you are exercising. After all, we want results, and we are too impatient to wait around for it to happen. So we try our best to ensure we lose weight quickly and tone up our body. However, there are a lot of things wrong with no pain, no gain! For one thing, if you are pushing yourself too hard, you could end up getting a back injury. After all, you are putting too much pressure on your muscles. Therefore, once you have finished exercising, you might find the next few days you will struggle to move around. In fact, you might have to give up exercise for a short period until your muscles are healed. Therefore, to ensure back pain doesn’t occur after exercising, you need to make sure to be careful not to push yourself too far. Go at your own pace and slowly quicken your pace or boost intensity over time!
You are not sleeping on a good quality mattress in bed
We tend to have the same mattress in our bed for years. After all, we might not have the funds to pay out for a new mattress. And we don’t realize how long it’s been since we changed it. But if you are currently suffering from back ache, your blame needs to turn on that old mattress. After all, it’s unlikely to be supporting you during the night. In fact, you will likely be tossing and turning in the night as you are so uncomfortable. In fact, you are likely to be waking up finding that your back is in a lot of pain. Therefore, to make back pain go for good, you should get a new mattress for your bedroom. Head to the shops and hunt one down which is supportive for your back. It might be the case that you opt for a memory foam mattress. After all, this can give your back the extra support it needs to keep aches away.
You are dealing with arthritis
When you are suffering from back pain, arthritis might not be the first thing that comes to mind. But spinal arthritis is a real condition with back pain being one of the main problems that can surface. In fact, the pain can be so bad that you might not be able to walk properly. The first thing you should do is go to the doctor so they can send you for some scans of your spinal area. After all, it’s the only way to know for sure if you are dealing with arthritis. If it does turn out you have spinal arthritis, there are many things you can do to help the pain such as physical therapy or even opting to go down a surgical route. In fact, you might opt for minimally invasive spinal decompression which can help reduce nerve irritation. Look at all your options, and you can soon ensure your back pain is reduced!
You are doing manual handling wrong
A lot of people have jobs where they have to do some form of manual handling. After all, it might be that they need to lift items from the stockroom. Or it might even be loading boxes into a lorry. But whatever job you are doing, you need to make sure you are lifting them properly. After all, so many people are not doing manual handling correctly, and it’s leading them to suffer from back pain. In fact, you might have actually strained the muscle and will then need time off work to recuperate. Therefore, ensure you are in a proper position when lifting anything at work. And ask for extra training on manual handling if you are unsure of whether you are doing it correctly.
And make sure you are getting enough exercise in your life. After all, a lack of movement could end up causing you to suffer from back pain.