The Two Exercises That Burn Away The Most Fat

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Losing weight isn’t as simple as changing up your diet to include more green vegetables, your body more complex than that. Some people’s metabolism is abnormal, as it can vary from being hyperactive which means they’re more likely to be skinny, and other metabolisms are slow causing more fat cells to build up. But, those in the latter group, find that actually eating less to combat this, goes against your natural body’s instinct and shocks the body into starving itself and the metabolism slows down even further. Restricting food is not the answer, the cold harsh truth is that your body needs to be invigorated with stringent exercise. Rome wasn't built in one day, and neither will your sculpted figure magically appear; an active lifestyle is going to require persistence and hard work.

Credit - Mike Baird

Stop running from your problems

Running is the most popular and cheapest way to workout and get great results. Your waistline will start to slim and your thigh gap will reemerge. This activity also supports you mentally as you don’t need to jog in public streets, or even the gym; simply buy a treadmill and in the comfort of your own home, have at it. Most newbies expect too much of themselves and psychologically communicate this to their body, and lean forward with their back bent to aid in forward momentum. This is incorrect, as your back should be straight, your neck and head aligned with your spine, and the motion should be to drive upward with your knees, striding forward.

When you feel that 20 and 30 minute sessions are becoming easier, you can utilize the incline of a hill of your treadmill to burn fat around your thighs. The immediate source of energy your body will go to is around the core i.e. your stomach. However, a simple angle change will focus, acutely on the inner and outer thighs. Remember to not starve yourself before activity, as you’ll begin to burn away muscle tissue and that gives your enemy, the hard white fat, a greater advantage; equally, it will slow your metabolism down further. In fact taking diet pills like before you eat, aids in balancing out your digestive system.

Photo credit - skeeze

Swimming is the perfect storm

Swimming is an activity that can burn up to 700 calories with noteworthy effort, and even so, on average 500 calories are burnt for every hour of activity in the pool. Water is an incredible 800 times denser than air, and so, every move you make there is a great force pushing against you. Swimming is by far the best technique to shred the fat and become lean and it’s the perfect storm because every part of your body is forced to get involved. Your arms, shoulders, legs, glutes, core, neck and back muscles are involved in every propulsion movement you make.

In addition to burning the most amount of calories you can in any activity, the workout you're getting is akin to compound lifting as all muscle groups are forced into action. This melts away the fat and underneath, immediately starts building lean muscle, which in turn ignites the need for electrolytes, thus speeding up your metabolism. The best strokes to learn for beginners are the butterfly, breaststroke, front crawl and the backstroke.


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