These Ways To Improve Your Fitness Will Change Your Whole Approach To Working Out

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The traditional way to get fit is to head to the gym and work as for as long and as hard as you can. That's how you burn fat, build muscles, and increase stamina, right? Well, in reality, things are a bit more involved than that. In fact, there are ways of getting fit that don't subscribe this the traditional ethos at all. Just read on to find out more.

Muscles are (mostly) made in the kitchen, not the gym

Now you have probably heard the statement that abs or muscles in general, are made in the kitchen and not the gym, but do you really understand what it means? Well, to clarify it highlights that your physical training regime is actually a lot less significant than your diet and nutrition program. Meaning no matter how hard you work, or how much you lift, if you nutritional foundations aren't right, you won't be building muscle or getting any fitter with much success.

So with this in mind what should a healthy diet designed for fitness and building muscle contain? Well, firstly it should contain protein, as this is what your muscles need to rebuild and get bigger once you have torn them by working out. Foods like fish, eggs, nuts, and seed are high in protein, and you can add a supplement to your diet to increase your intake as well. You can even check which is the best muscle growth supplement for you by clicking the link, to make it really easy. Cheese is also fairly high in protein, but it also contains a fair bit of fat, so watch that you don't eat too much of this. After all, no one will be able to see your muscle definition if you have a layer of fat covering it.

Short and sharp

Interval training is another ethos that goes against the traditional workouts strategy of doing as much as you can, for as long as you can. Instead, it promotes working at your top rate for short amounts of time, with breaks, where you keep moving less strenuously in between.

While it may sound like you're not doing much this way, there have been numerous studies that show it is effective in improving overall fitness, and building muscle. Perhaps, because it more closely resembles the behavior of humans before we settled into more developed societies?

In any case, it's a great way to improve fitness without dedicating all your free time working out.  

Fun things burn calories too

Did you know that having fun burns calories too? I say this because it seems like some folks think that if they aren't doing it the traditional way, and it isn't painful, they are not working hard enough. But this is simply not true!


An hour walk with a friend can burn 180 calories, dancing in a club for two hours can burn 800 calories and taking your bike out on a family ride can burn 300 calories in just half an hour! Meaning you really don't have to suffer for exercise to be effective. So why not have some fun while you are getting fit as well?


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