Your Mental Health Contingency Plan
Why is mental health still something people are afraid to talk about these days? Our mental health is just as important as our physical health. They both go hand in hand. It’s 2017, depression and anxiety are at an all time high, and we absolutely must talk about it.
One in five people will suffer from a diagnosable mental health disorder. It isn’t as easy as saying, ‘snap out of it’ - yet many people still have this shocking view of it! These are usually the people who have been lucky enough not to suffer from any mental health issues.
Many mental health disorders can be caused by things like a chemical imbalance in the brain, or a traumatic experience. Talking about it helps sufferers to see that they are not alone, and gives people the tools they need to better cope and live a higher quality of life. Here, we’re going to discuss your mental health contingency plan. What can you do to keep your mental health in the best possible condition? Many of these tips can help whether you’re already suffering, or you want to prevent suffering later on. Read on…
Take Care Of Your Physical Health
In order to take the best possible care of your mental health, you need to start taking care of your physical health. By eating a brain healthy diet, you will improve and maintain your mental health, as well as improve your physical health. Eating many natural foods is a great way to do this, so make sure you fill your diet full of things like fruit, vegetables, nuts, legumes, herbs and spices, and more. There are so many delicious recipes you can try, that you’ll barely know you’re eating super healthily.
Physical exercise should be done regularly to keep your mental health in check too. Not only does it help by releasing endorphins and dopamine in the short term, it can give you a more positive outlook and confidence in the long term. It won’t be long before you start noticing the positive effects of exercise on your whole attitude. Try out both aerobic and resistance exercises for the best results.
Find Positive Ways To Handle Your Emotions
Finding positive ways to handle your emotions is important. If you simply ignore your emotions or let them build up inside you, one day, they are going to come out - whether you like it or not! This could even be in the form of some kind of mental breakdown. Make sure you do your best to deal with your emotions as you experience them. You should also find ways to deal with things like stress, as it can seriously damage your home life, work life, and relationships. Meditation is one of the greatest ways to handle your emotions. It lights up areas of the brain that are associated with happiness and health, and will help you in both the short and long term. Regular practice is important.
Other options for improving your mental health and managing your emotions include yoga and journaling. Writing down your emotions or simply free writing whatever comes into your head has many proven benefits. Try it and see how you feel!
Spend More Time With The People You Love
Face to face connection is absolutely crucial for positive mental health. Make sure you stay in touch with family and friends. Arrange for catch ups with them, even if it’s a quick cup of tea or coffee. Arrange bonding activities if you can. Go for days out and enjoy time with them. Quality time with the people you love has such an incredible effect on mood and has been proven to have long term benefits too. We aren’t meant to be solitary, and loneliness can actually be detrimental to mental health. Do your best to spend time with people, even if it means making new friends. Head to a club in your area, and go to events and social evenings.
Think Of How You Want Your Future To Look
If you don’t have any idea how you would like your future to look, it should be no surprise if you don’t feel satisfied with it when that time rolls around. By thinking carefully about how you would like things to look, you can begin putting plans in place to achieve your goals. Where would you like to live? What would you like to look like? Who is with you? What do you spend your days like? What sort of lifestyle do you lead? You may need to start putting more money away now to achieve these things later on. Looking into things like Anthem health coverage can also help you later on down the line should you need to use it. Having plans for your future will mean you are more likely to lead a life you are happy with. Visualizing it each day might sound silly, but it can actually help you to get to where you want to be faster.
Always Challenge Yourself
You must challenge your brain and yourself if you’re going to protect your mental health. What have you always wanted to do? Maybe you want to learn a language or an instrument. Go ahead and do it! These things are enjoyable but challenge you at the same time. Always learning new things helps the brain to stay strong and healthy. Do things you truly enjoy more often, too. Put an emphasis on your leisure time and enjoying it. If you enjoy crafts, make time for it. We weren’t born to simply work!
Talk Things Through
If you have things on your mind, don’t be afraid to talk things through. ‘Talking therapy’ has been around for a while, and has been proven to be massively effective. You can talk things through with a therapist if you feel more comfortable opening up, or simply speak to a friend or family member about how you’re feeling. It’s easy to begin feeling like a burden, but the people who care for you will be happy to help you see from a new perspective.
If you don’t find talking easy, then how about trying something like art therapy or drama therapy? This way, you can learn to express and deal with your emotions in a way that suits you.
Give Your Life More Meaning And Purpose
Making sure our lives have meaning and purpose is important, even into old age. If you can find ways to combine these things with your occupation, you will undoubtedly enjoy life far more. You don’t have to find your ‘one true purpose’. Many people spend their lives trying to come up with this, and they struggle. This is because there’s no ‘one’ purpose for each person. We all have various purposes, and guess what? We get to choose what they are! It simply doesn’t make sense for the universe to have handed out a ‘one purpose’ to each person and then force us to spend our lives hunting around for it. Listen to your intuition, and do the things you enjoy or try things you’re interested in. This is the easiest way for you to find more meaning and purpose!
Hopefully, this mental health contingency plan will keep you feeling great in the long term. Don’t waste any more time. Start taking care of yourself mentally and physically right now. The sooner you start, the better. Just remember that it’s never too late! Do you have anything you’d like to add to this? Leave your thoughts below!