#HealthKick: A Fun & Sustainable Approach To Health & Inner Happiness

Fitness, Boxing, Woman, Training, Body, Healthy, Boxer

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Millions of women spend their entire adult lives seeking increased health and happiness. Sadly, the vast majority fail to ever see life-changing results.  
And do you know the main reason that most fail to achieve those physical improvements? It’s because they fail to start the journey with the right mindset. A strong mind is the most powerful tool at any woman’s disposal, especially when you commit yourself to a winning strategy.
There’s no point in waiting four months for 2018 to arrive. Now is the time to embrace a new health plan, and here’s how to do it in style.
When adopting a new healthy lifestyle, the clue is in the title; it needs to be for life. Short-term fads are futile, and you must find a way of incorporating ideas that will actively enhance your world. Essentially, it needs to be fun.
Without that stimulation, you’ll struggle to keep it going for any extended period of time. Whether it’s using music to improve workouts, or growing fruit and veg to turn healthy eating into a hobby doesn’t matter. If it works for you, then it works for you.
Just remember that keeping things fresh is important too. Apart from anything else, it’ll stop the body from acclimatizing.
A little competitiveness can certainly add to the fun, which is why group activities and modern Apps are immensely popular. Deep down, though, you should accept that there is no race against time. As long as you reach the desired destination, you’re doing just fine.
As the old saying goes, slow and steady wins out over doing too much too soon. If you’ve previously struggled to quit smoking, why not vape instead? Likewise, don’t be afraid to focus on slow muscle growth or fitness increases before thinking about your long-term goals.
Hitting those small milestones along the journey can help you grow in confidence too.

Gaining a sense of personal happiness is worth any amount of money. Nonetheless, it’s important to appreciate financial limits before and during your health kick. Sadly, those physical and mental benefits will hit a wall if your monetary situation suffers as a consequence.
There is no one size fits all answer here, as we all have individual circumstances and varying goals. However, if you cook from scratch before freezing leftovers, you will save money. If hitting the gym is too expensive, why not buy a bike? Aside from the long-term value, the initial outlay encourages you to use it.
Keep your finances in good health, and you’ll be far less stressed. This in itself can go a long way to boosting your outcomes.
In truth, the reward of a healthier body and better image should be more than enough to keep you smiling. Still, life is to be lived too. There’s no point in making those improvements unless you’re allowed to enjoy them.
Treating yourself after hitting certain milestones can work wonders for sustained motivation. Whether it’s a holiday or a handbag doesn’t matter. Incentivise yourself with those items, and you cannot go far wrong. After all, having a reason to jump and shout is the whole point of taking on the challenge.
So what are you waiting for? You have the winning blueprint, now go turn that vision into a reality.


  1. This is for the readers who smoke a lot. I’d suggest they stop smoking for their life’s sake. Instead, try vaping. It gives you full control over your nicotine dosage. E-juice is available in a variety of strengths, ranging from unflavoured nicotine to high-strength nicotine. You can choose exactly how much nicotine is in your vape or use no nicotine at all.


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