New Year, New You: Getting A Head Start On Your Healthy New Year's Resolutions
Are you one of those people that tells yourself that this year is the year you’ll change your habits for good? You might start the New Year off with the best intentions, but old habits can soon start creeping in to put you right back where you were. One of the best ways to make a develop a healthier lifestyle and stick to it is to prepare and start early, so take a look at these great tips on how you can get a head start on your healthy New Year’s resolutions.
Photo: Max Pixel
Put yourself through your paces at one of the most tempting times of the year
The festive season is full of temptations. From eating too much chocolate to drinking too much at the office party - it’s common to overindulge at this time of year. However, if you can make it through this part of the year by cutting back and trying to be healthier, doing it after the first of January will be a piece of (figurative cake).
Make sure you have everything you need
Many people will start a resolution on the first day of the year without giving much thought to how they’ll achieve it. Making sure that you have all of the essentials to hand before you’re due to start can help make you feel more mentally prepared, while also ensuring that you don’t keep putting things off because you haven’t picked up what you need. If your New Year’s Resolution is to give up smoking, for example, then make sure you have all of the essentials like your patches, your gum, and some Nicorette Quickmist spray to ensure you’re fully prepared. If you’re planning a new exercise routine, start building up your fitness now by heading for short runs or doing some light cardio in the gym - it will make it easier for you by the time you get into things properly.
Be healthier and beat the Christmas bloat
It’s the time of year where people adopt the attitude of ‘it’s Christmas’ as a way to excuse poor eating and lifestyle habits. But who really enjoys putting on an extra stone in weight during the festive period? Putting on weight during Christmas only makes your New Year goals harder, so why not cut down now? There are plenty of great ways to avoid putting on weight in winter, and making some simple changes now means you can enjoy the festive season without giving yourself more work to do in the New Year.
Getting started on your New Year’s resolutions is easier than you think, and whether you’re looking to train for a marathon or embark on a digital detox - being early is never a bad thing. Start making important lifestyle changes now, and by the end of the year, you’ll be mentally and physically ready to embrace your new lifestyle. Make next year the year that you finally achieve your goals, all you need to do is give yourself a head start!