New Year, New Outlook

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Losing weight and getting fit isn't just about changing your eating and starting to exercise. There is a mental shift in the way that you look at your life at the same time. You wouldn't lace up your sneakers and run a marathon without carefully planning for it, so you have to get into the same mindset when it comes to approaching a program for weight loss that you haven't encountered before. One of the biggest keys to success with weight loss programs, in general, is the way that you mentally prepare because if you don’t do that, you won’t be able to lose as much weight as you think.

Thinking of your New Year’s resolutions, you may already have it in the bag to lose some weight and get into shape. Not because of the summer months or the fact that you want to fit into those jeans at the back of the wardrobe, but for you, because you want to be healthier and happier in 2019. When you start a diet, your brain immediately believes you’re about to restrict all food, which is why you shouldn’t think of a diet as a temporary change; it has to be one that changes your life, not your January. That doesn't mean that you can’t kick it all off with reading information like MD Diet Weight Loss and Nutrition, LLC to get you into the right mindset. It just means that if you want to change your outlook about the way you lose weight, then you need to think harder about keeping mentally strong while you stick to your goals. 2019 can be the start of a positive life change for you, and here are some of the things you should consider before you embark on it:

Be Realistic. You are not going to drop 200lb in 2019 just by adding in vegetables to your diet. The only true way to lose weight that’s bothering you is to be realistic about the goals you want to achieve. Are you going to drop 20lb in a month? Probably not. But are you going to manage to lose a steady 1-2lb per week with a caloric deficit and working out? Absolutely. Try not to set a time limit on your goals; that’ll just slow you down. Set small goals and be realistic with it.

Commit. Quick fixes are not long-term solutions, so try to commit to your weight loss by believing you can do it with the mantra ‘slow and steady wins the race’. The weight will come off and you will hit your goals, you just have to be committed to the long term. If you fall off the wagon, you fall off. The key is getting back on again right away. You wouldn’t shoot out all your tires if you busted one, you’d replace it.

Find Your Why. Find your reasons for weight loss, then keep them in the forefront of your mind while you work hard to achieve them. It’s not going to be easy to change your mindset; it takes time. You just have to be willing to continue to work on it.


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