Getting Back Into Fitness After An Injury

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If you’re someone who loves to keep themselves in the best shape their body deems possible, then a sports injury is one of the worst things that can happen to you. It’s something that can disable your lifestyle, and the energy and drive it gives you, and you can end up pushing yourself too hard to get back to it. And that just makes the whole ordeal worse.

So to make sure you’re letting yourself back into the waters gently, and that you’re not hampering your recovery, let’s think about the best ways to get back into a fitness routine after you’ve experienced an injury.  Getting yourself back to your fighting weight is going to take time.


Don’t Do it Alone!
Having someone around you, to make sure you’re never pushing yourself too hard (as they can see all the sweat on your brow and the red in your cheeks!), is one of the best ways to get yourself back into the swing of things. After all, you don’t want to be alone when you’re at your most vulnerable with your body, and having a friend or personal trainer on hand to keep an eye is going to get you back on your feet much faster than going it alone.

Get Yourself Some Compensation
Compensation is a very powerful thing, seeing as it allows a new stream of money into your household, which can help you to afford things like Physio classes or better equipment to cope with the injury you’re currently dealing with. That money doesn’t come out of thin air, so it’s in your best interests to gain it through a court, especially if you’ve had to stop working at the same time.

Turning to companies like Powers & Santola could be a great move here - having a personal injury lawyer on your side gives you the best chance of winning the damages you owed if another person or entity was at fault. After all, it’s going to take to allow you to live life how you want again because of their negligence, so this is quite a healing move at the same time.

Discover Your Pain Thresholds
For most of your life, you’ve lived by a mantra similar to that of ‘no pain, no gain’. It’s what makes you work so hard, and keeps you on the up and up with your health and fitness. But at a time like this, this kind of mantra can do more harm than good.

If you’re injured and trying to exercise, you shouldn’t be putting yourself into more pain than you already were. It won’t get you back on your feet, it won’t improve your health, and it’ll make the recovery process take a lot longer. Let yourself feel around for the pain you’re comfortable with, like familiar muscle aches after lifting weights, and don’t push your pain threshold beyond that.

Staying fit when you’re injured can be hard, but make sure you’re never making your recovery worse along the way.



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